Breaking The Habit of Asanas / Zürich

In ‘Breaking the Habit of Asanas,’ we’ll explore flexibility, mobility, strength, balance, and awareness through unconventional approaches. This isn’t about perfecting poses or sticking to strict rules. Instead, we’ll focus on integrating fluidity, awareness, and curiosity into our practice. Expect to break away from the linear, predictable patterns of traditional yoga and dive into a creative space where we challenge the idea of what’s “right” or “wrong.”

Whats Included:

• 4 Days of Guided Practice: Experience two half days and two full days of immersive yoga practice, exploring flexibility, mobility, strength, balance, and awareness through unconventional approaches. Expert Yoga Instruction: Led by experienced instructors, you will receive personalized guidance in multiple yoga styles including Hatha, Vinyasa, Yin, and more, with a focus on fluidity and creativity rather than perfecting poses.

• Meditation & Breathwork Sessions: Daily sessions of pranayama and meditation to cultivate inner balance, mindfulness, and mental clarity.

• Practical Workshops: Engage in hands-on workshops designed…